Why Stretching Might Be Making Your Pain Worse!

We were told to "just stretch it out" when we're sore. But what if that advice is actually hurting you? 😶

If you're dealing with nerve issues,. disc bulges, slip disc, or muscular imbalances, the wrong type of stretching can actually aggravate your pain.

We've had cases where patients come in with neck pain from 'neck stretches' they saw on YouTube, Tiktok, Instagram, or any social media platforms. Turns out, they were stretching on already inflamed nerve. Thus, making it worse.

At My Spine Network, we first diagnose the root cause. Yes, some patients might despise us - "Why don't we get chiropractic treatment right away?"

But trust me, doing wrong things over time for temporary relief might harm you more than you think.

Not all stretches are equal. Get assessed before trying random stretches you see online.

Want to know which stretches are safe for you? Our chiropractor has more than 10 years experience in the industry, and has treated thousands of patients. Look up our reviews on google and get your full assessment at our clinic in Shah Alam.